"Nobody will protect you from your suffering. You can’t cry it away or eat it away or starve it away or walk it away or punch it away or even therapy it away. It’s just there, and you have to survive it. You have to endure it. You have to live through it and love it and move on and be better for it and run as far as you can in the direction of your best and happiest dreams across the bridge that was built by your own desire to heal."
- Cheryl Strayed, Tiny Beautiful Things
"Ignoring things didn’t make them go away. It only made it harder to face them when they finally came around."
- A. Meredith Walters
"You are not an ugly person day to day. From day to day, you are a nice person. From day to day, all the people who are supposed to love you on the whole do. From day to day, as you walk down a busy street in the large and modern and prosperous city in which you work and lie, dismayed and puzzled at how alone you can feel in this crowd, how awful it is to go unnoticed, how awful it is to go unloved, even as you are surrounded by more people than you could possibly get to know in a lifetime that lasted for millennia and then out of the corner of your eye you see someone looking at you and absolute pleasure is written all over the person’s face, and then you realize that you are not as revolting a presence as you think you are. And so, ordinarily, you are a nice person, an attractive person, a person capable of drawing to yourself the affection of other people, a person at home in your own skin: a person at home in your own house, with its nice backyard, at home on your street, your church, in community activities, your job, at home with your family, your relatives, your friends - you are a whole person."
- Jamaica Kincaid, A Small Place
"There are times when it will go so wrong that you will barely be alive, and times when you realise that being barely alive, on your own terms, is better than living a bloated half-life on someone else’s terms."
- Jeanette Winterson, Why Be Happy When You Could Be Normal?
"Even if you come home late and I’m already asleep, just whisper in my ear one little thought you had today. Because I love the way you look at the world. And I’m so happy I get to be next to you and look at the world through your eyes."
- Theodore Twombly, Her (2013)
"We can’t breathe in if we have not exhaled; we need to create the space."
- Radical Self Acceptance: a Buddhist guide to freeing yourself from shame, Tara Branch
"Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be."
- Eric Thomas