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Well there were two more cucumber sandwiches that sat awkwardly on the plate so I left them to the side for the picture :)
Right now I am carb cycling and on low carb days I eat around 1,300, on high carb around 1,600, and once a week I have a guilt-free day around 2,300. It averages out to around 1,550/day.
That being said, I am quite short and my calorie needs are probably different from yours so please don’t base them around mine.
- Joshua Graham
Breakfast: Scrambled egg whites with spinach and a mozzarella string cheese
Lunch: Cucumber sandwiches with hummus and natural turkey, extra sharp cheddar cheese, and almonds.
Dinner: Grilled steak with roasted balsamic broccoli and cauliflower
Compliment of the day: You’re odd in such a wonderful way.
- Leo Babauta